Favorite post exercise feed My favourite post-exercise feed is a protein shake with 3 eggs on 3 pieces of sourdough with avocado and spinach. It also really depends on what day it is. Like on a Saturday or Sunday, I like to throw in something naughty like a few waffles with maple syrup and ice …
What’s new at the OPC? We have three new coaches on board. Which is massive news!! For those out there in the private industry, you all know just how hard it is in today’s current environment to create a sustainable successful small business. You’re fighting the government and their funded programs, big business and those …
I wouldn’t truly be a lover of sport if I have a ‘In The News’ section on my website and didn’t have something about the Olympics right now When I first heard the Olympics was going to run without any spectators I was a little bummed. When I heard that there were other restrictions being …
Monday 5-10am & 1-7pm
Tuesday 6-10am & 4-7pm
Wednesday 5-10am & 12-7pm
Thursday 6-10am & 4-7pm
Friday 5-10am & 1-5.30pm
Saturday 8-10am
