Ocean Performance Centre

Blog

Context – Part 2

Blog In previous blogs I have touched on the importance of understanding context when designing training programs. I am hoping after reading those blogs the coach or the individual started to raise questions in regards to if their training programs or the ones they prescribe to clients are actually contextually appropriate. I am also hoping …

Context – Part 2 Read More »

Mindset

Blog Psychology studies and strength and conditioning studies may seem an odd mix to some, however I feel that in future you will see more and more coaches becoming qualified in both these fields. Having a psychology background does not help me understand or apply the technical aspects of being a strength and conditioning coach, …

Mindset Read More »

Context – Part 1

Blog In my last blog I endeavoured to place the Ocean Performance Centre into an arena of context for you, so you could get a better understanding of my own beliefs and what the Ocean Performance Centre is all about. The oxford dictionary defines Context as “the circumstances that form the setting for an event, …

Context – Part 1 Read More »

Athlete Development Ocean Performance Centre Strength & Conditioning coaching

Sports Specific Programs

Blog G’day and welcome to the Ocean Performance Centre. I had been spending hours trying to figure out what was the best topic to delve into for my first blog. Recently however, a young university graduate asked me if the Ocean Performance Centre was a sports specific facility that ran sports specific programs. Without going …

Sports Specific Programs Read More »