Ocean Performance Centre

Adult Sessions

The OPC adult program is simply an extension of our athlete development program, with the odd addition of certain elements to cater for the individual needs of that cohort. If you are wanting to stay engaged and injury free with the sport you love, getting ready for an overseas trip or want to improve overall athletic qualities, such as, cardiovascular fitness, range of movement, strength and core stability our adult program is perfect for you.

Adults can book into private one on one sessions or join in to our existing small group training environments that take place Tuesday and Thursdays during the day and Monday and Wednesdays evenings.