At the ocean performance centre our methodology to athletic development focuses on a holistic approach to sports performance. We pride ourselves on our ability to build relationships with our athletes, understanding their needs, wants and dreams. We embrace individuality, flexibility and creativity in our process. This in turn creates a nurturing yet accountable performance culture.
Our programs are backed by evidence based research, are results focused, measured, and targeted towards each individual’s strengths and weaknesses relative to the sport they play. For each athlete a specific and individualised and periodised long term plan is formulated that takes into consideration past experiences, life outside the gym, event schedules, and skill based training commitments.
Understanding the demands placed on individuals who engage in active sporting lives we have formulated a process in which allows each athlete to still receive a high performance service yet at very affordable rates. This allows for each athlete to obtain consistency with their training, one of the most essential elements to success.
Joining the athlete development program entails an initial screening and consultation process where each athlete’s individual training program is formulated. This program can be delivered in a private setting one on one setting or in a semi-private training environment.