Junior Athlete Development
The OPC has had a long history of successfully helping junior athletes get off to the right start in regards to physical preparation training. Our LTAD Approach not only breaks down performance ceilings and allows junior athletes to reach their full long term athletic potential, it also aids in creating a lifelong love for sport and exercise.
The backbone of our program is to ensure a safe progression of proper movement, physical literacy, adequate motor skills, and foundational muscular strength as a child grows and physically matures.
Several local schools, such as Buddina, Caloundra and Mooloolaba Primary schools regularly engage in our services to run programs for their junior sports academies.
Junior athletes can book in to a private one on one session, join in with our existing junior development small group (maximum of 6) sessions or alternatively for the surfers out there they can look at one of our term based surfing programs that includes weekly surf coaching sessions.