TESTING
What gets measured, gets improved
Stop guessing. Start training smarter. OPC’s Performance Testing puts you under the microscope, giving you the data-driven insights needed to maximise your strengths, eliminate weaknesses, and prevent injuries.
Using cutting-edge assessments, including biomechanical movement screens, posture analysis, mobility and strength tests, and speed and power profiling, we build a complete picture of your athletic potential.
Train with facts, not guesswork. Whether you're an elite athlete or just starting your journey, Performance Testing is the key to unlocking your next level.
Fees
Non-Members: $110
Members signing up to HIGH Performance Programming or Every Day Athlete: $77
The OPC Process
MEET & GREET
ONBOARDING ASSESSMENT
DEVELOPMENT
COMMUNICATION
TRACK & REASSESS
Here we gain an understanding of the athlete, their likes, dislikes, communication styles, past performance and injury, present lifestyle demands, and future aspirations. The athlete also gets to know us, our expectations, our standards and...
Consists of Posture and Functional Movement scans as well as individual joint Range of Movement assessments. Finally we conduct a battery of physical quality assessments tests using the latest VALD testing equipment.
The information gathered from the meet & greet and our onboarding assessment is like ingredients or pieces of a puzzle. Here we put these pieces, these ingredients together to make an absolute best practice training programs.
This is where we discuss the "WHY'S" behind every choice we have made regarding training platforms, programs and exercise selection.
This process happens daily, all programs are on Teambuildr holding you accountable to track literally everything, from reps, sets, weights, speed of movements and even rest times.
The OPC Process
MEET & GREET
ONBOARDING ASSESSMENT
DEVELOPMENT
COMMUNICATION
TRACK & REASSESS
Here we gain an understanding of the athlete, their likes, dislikes, communication styles, past performance and injury, present lifestyle demands, and future aspirations. The athlete also gets to know us, our expectations, our standards and...
Consists of Posture and Functional Movement scans as well as individual joint Range of Movement assessments. Finally we conduct a battery of physical quality assessments tests using the latest VALD testing equipment.
The information gathered from the meet & greet and our onboarding assessment is like ingredients or pieces of a puzzle. Here we put these pieces, these ingredients together to make an absolute best practice training programs.
This is where we discuss the "WHY'S" behind every choice we have made regarding training platforms, programs and exercise selection.
This process happens daily, all programs are on Teambuildr holding you accountable to track literally everything, from reps, sets, weights, speed of movements and even rest times.
The OPC Process
MEET & GREET
ONBOARDING ASSESSMENT
DEVELOPMENT
COMMUNICATION
TRACK & REASSESS
Here we gain an understanding of the athlete, their likes, dislikes, communication styles, past performance and injury, present lifestyle demands, and future aspirations. The athlete also gets to know us, our expectations, our standards and...
Consists of Posture and Functional Movement scans as well as individual joint Range of Movement assessments. Finally we conduct a battery of physical quality assessments tests using the latest VALD testing equipment.
The information gathered from the meet & greet and our onboarding assessment is like ingredients or pieces of a puzzle. Here we put these pieces, these ingredients together to make an absolute best practice training programs.
This is where we discuss the "WHY'S" behind every choice we have made regarding training platforms, programs and exercise selection.
This process happens daily, all programs are on Teambuildr holding you accountable to track literally everything, from reps, sets, weights, speed of movements and even rest times.