Ocean Performance Centre

Performance Testing

Undergo a series of performance tests to identify your strengths and weaknesses, pinpointing where your greatest opportunities for improvement are.

A short cut to improving your speed, power, strength and athleticism. 

We utilise a three-stage process. Firstly, address functional movement competencies and the biomechanics’ behind your current movement patterns to identify any compensations that may be holding you back. 

Secondly assess your range of movement, highlight where you are lacking and the best ways to establish a greater range.  

Lastly assess and identify your physical strengths to maximise your sporting potential. You will gain a better understand of your athletic profile and the best way to train to maximise this profile. 

You will also gain an understanding of why you may have been injured in the past and how to prevent them from happening again.